TMJ/TMD in Efland

Find Lasting Relief from TMJ and TMD in Efland, NC

Jaw pain, headaches, or difficulty chewing shouldn’t be part of your daily life. If you’re experiencing these symptoms, temporomandibular joint disorder (TMJ/TMD) may be the cause. This condition affects millions of people, yet it often goes undiagnosed or misdiagnosed as migraines or dental issues.

At Mangrum Physical Therapy, we specialize in targeted TMJ/TMD treatment to provide lasting relief. Instead of offering short-term fixes, our approach addresses the root causes of your symptoms—helping you regain comfort, restore jaw function, and prevent future flare-ups.

How to Recognize TMJ/TMD Symptoms

TMJ/TMD can be misinterpreted as other conditions, such as migraines, toothaches, or ear infections. If you experience any of the following symptoms, physical therapy may help:

• Chronic jaw, face, neck, or headache pain that doesn’t go away.
• Clicking, popping, or grinding noises when opening or closing your mouth.
• Jaw locking or difficulty opening your mouth fully.
• Ear pain, dizziness, or ringing not related to infection.
• Teeth grinding or clenching (bruxism), especially at night.

Because TMJ/TMD symptoms often worsen over time, early intervention is key to preventing long-term joint damage and chronic discomfort.

Personalized TMJ/TMD Treatment in Efland, NC

Every TMJ/TMD case is unique, which is why a one-size-fits-all approach doesn’t work. At Mangrum Physical Therapy, we create customized therapy plans tailored to your symptoms, lifestyle, and recovery goals.

1. Hands-On Therapy for Pain Relief

Our hands-on approach focuses on relieving jaw and neck discomfort through targeted techniques. Manual therapy helps release tight muscles, joint mobilization improves alignment and function, and gentle stretching restores range of motion while reducing tension. These therapies work together to alleviate pain, enhance mobility, and promote lasting relief.

2. Strengthening & Functional Training

Our therapy focuses on improving jaw stability and function through targeted exercises. Therapeutic exercises help stabilize and support jaw movement, postural retraining corrects muscle imbalances that contribute to jaw pain, and neuromuscular re-education prevents abnormal jaw mechanics. These techniques work together to promote proper movement, reduce discomfort, and support long-term relief.

3. Long-Term Prevention & Tension Reduction

We focus on sustainable strategies to prevent recurring jaw pain and tension. Relaxation techniques help reduce stress-related jaw clenching, while education on proper habits minimizes unnecessary strain. Custom home exercise plans support ongoing improvement, ensuring long-term relief and better jaw function.

By addressing the underlying causes of TMJ/TMD, our treatment helps you eliminate pain, restore function, and prevent future episodes.

Frequently Asked Questions About TMJ/TMD Treatment

What is the difference between TMJ and TMD?

TMJ refers to the temporomandibular joint itself, while TMD (temporomandibular disorder) describes dysfunction in the joint, surrounding muscles, or nerves.

Can TMJ/TMD go away on its own?

Some mild cases improve over time, but many require treatment to prevent chronic pain, joint deterioration, or worsening symptoms.

Is TMJ/TMD a serious condition?

Yes. If left untreated, TMD can lead to chronic pain, restricted jaw movement, poor sleep, and long-term joint dysfunction.

What happens during my first therapy session?

Your initial evaluation includes a comprehensive assessment of your jaw movement, muscle tension, posture, and medical history. Based on our findings, we develop a personalized treatment plan, and many patients experience relief after their first session.

Take the First Step Toward TMJ/TMD Relief

Don’t let jaw pain, headaches, or difficulty chewing impact your daily life. At Mangrum Physical Therapy, we provide expert, hands-on care to help you regain comfort, restore function, and achieve long-term relief.

Call (336) 792-4881 today to schedule your first session, or visit Mangrum Physical Therapy in Efland, NC to begin your recovery. Get back to pain-free living with expert TMJ/TMD treatment at Mangrum Physical Therapy.