Physical Therapy in Efland
Relieve Pain. Restore Strength.
Licensed physical therapists delivering hands-on care to relieve pain and restore movement.
Google 5 Star Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Over 50 5 Star Reviews
We are proud to have offered five-star service to so many of our neighbors! We continue to strive for a five-star experience for all of our clients!
Physical Therapy Experts in Efland
At Mangrum Physical Therapy in Efland, real recovery begins with expert care you can trust. Our licensed team delivers one-on-one treatment designed to uncover the root of your pain and restore lasting strength. No rushed sessions. No generic routines. Just focused, personalized attention from start to finish.
Patients choose us because we prioritize results, not volume. We guide you through a plan that actually works, crafted for your body, your goals, and your future. If you’re done waiting for relief, now is the time to act. Book your appointment and start feeling the shift today.
Conditions We Treat
Hands-On Care That Fits You
No injury heals the same, and your treatment shouldn’t follow a template. At Mangrum Physical Therapy, every session is designed around your specific pain, movement goals, and current ability. We don’t guess. We assess, treat, and progress with intention so you can rebuild with confidence.
Whether you’re recovering from surgery or simply want to move freely again, our team is ready to help you take the next step. We focus on results that stick, not temporary fixes. Regain control of your health and start your custom recovery plan by scheduling your first visit today.
Your Roadmap to Recovery
RESET
Every recovery journey starts with understanding the root of the problem. Pain is often just the symptom, but we dig deeper to uncover the true cause. In this phase, we focus on identifying the source of your symptoms, reducing pain, and protecting damaged tissues to promote proper healing. By addressing pain and creating the right conditions for recovery, we set the stage for real, lasting progress.
RESTORE
Once healing is underway, it’s time to restore what was lost. Whether it’s mobility, strength, or confidence in movement, this phase is about reclaiming control of your body. We correct movement dysfunctions, regain flexibility, and improve stability so you can move freely and without hesitation. This is where you start to feel like yourself again—moving with ease, balance, and confidence.
RETRAIN
True recovery isn’t just about regaining movement, it’s about moving better than before. This phase refines your movement patterns, ensuring efficiency and longevity in everything you do. We optimize how your body moves, enhance efficiency, and build healthy habits that last a lifetime. Retraining your body means you don’t just heal, you come back stronger.
RESILIENCE
The final step is about keeping you strong for the long run. We help prevent reinjury, reduce the risk of future issues, and build lasting strength on a solid foundation. With the right training and education, you’ll have the tools to maintain progress and stay pain-free. This is where recovery turns into long-term success.
Live Pain-Free in Efland
Living with pain isn’t normal. At Mangrum Physical Therapy in Efland, we help patients get back their strength, freedom, and confidence without relying on short-term solutions. From your first visit, we start moving you forward with purpose and precision.
Our treatments evolve as you progress, using proven techniques like dry needling and NEUBIE to achieve lasting relief. You’ve waited long enough. Pain doesn’t improve on its own, and delaying care can mean longer recovery. Take action today and let our experts help you get moving with less pain and more purpose.
Treatments
Cupping
If chronic pain, muscle tension, or inflammation are interfering with your daily life, it’s time to experience the restorative benefits..
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away?
Manual Therapy
Neubie Therapy
Success Stories & Testimonials
Meet Our Team
Recovery Plans That Work
Your body isn’t built for shortcuts, and neither is our care. Mangrum Physical Therapy follows a strategic four-phase approach that guides you through healing, rebuilding, and long-term resilience. Each phase is purposeful and tailored, moving you closer to living pain free.
We’re not here to manage symptoms. We’re here to fix what’s holding you back and help you stay stronger, longer. If you’re tired of temporary solutions that don’t last, now is the time to choose care that delivers real change. Book your evaluation in Efland today and begin your personalized recovery journey.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
North Carolina has Direct Access (DA) for physical therapy, meaning you can see a PT for evaluation and treatment without a doctor’s referral, speeding up care for injuries like back pain or sports issues.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.