Your Health Matters. So Does Your Recovery!
At Mangrum Physical Therapy and Performance, we believe movement is the foundation of a healthy, active life. Whether you're recovering from an injury, managing pain, or striving to improve your performance, prioritizing your health isn’t just important, it’s essential.
Our expert physical therapists take a hands-on, personalized approach, ensuring you receive the highest quality care. We’re not just about getting you back to where you were, we’re about helping you move better, feel stronger, and live without limits.
Located in Efland, NC, next to the Efland Market on Highway 70, Mangrum Physical Therapy and Performance provides comprehensive, hands-on care tailored to your unique needs. We strive to create a welcoming and supportive environment where every patient feels valued and empowered on their journey to recovery.
Physical Therapy that works for you.
At Mangrum Physical Therapy you will get...
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A thorough evaluation and full body assessment to identify the root cause of your problem.
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An understanding of your condition and the recommended treatment plan.
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A personalized exercise program to increase strength, mobility and stability.
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A structured plan so you know where you are on your road to recovery at all times.
Your Roadmap to Recovery
At Mangrum Physical Therapy and Performance, we believe recovery is more than just healing. It’s about building a body that moves better, feels stronger, and performs at its best. Our Patient Recovery Roadmap isn’t just about getting you back to where you were—it’s about taking you further.
PHASE 1: RESET – The Foundation of Healing
Every recovery journey starts with understanding the root of the problem. Pain is often just the symptom, but we dig deeper to uncover the true cause. In this phase, we focus on identifying the source of your symptoms, reducing pain, and protecting damaged tissues to promote proper healing. By addressing pain and creating the right conditions for recovery, we set the stage for real, lasting progress.
PHASE 2: RESTORE – Rebuilding Movement & Stability
Once healing is underway, it’s time to restore what was lost. Whether it’s mobility, strength, or confidence in movement, this phase is about reclaiming control of your body. We correct movement dysfunctions, regain flexibility, and improve stability so you can move freely and without hesitation. This is where you start to feel like yourself again—moving with ease, balance, and confidence.
PHASE 3: RETRAIN – Elevating How You Move
True recovery isn’t just about regaining movement, it’s about moving better than before. This phase refines your movement patterns, ensuring efficiency and longevity in everything you do. We optimize how your body moves, enhance efficiency, and build healthy habits that last a lifetime. Retraining your body means you don’t just heal, you come back stronger.
PHASE 4: RESILIENCE – Future-Proofing Your Body
The final step is about keeping you strong for the long run. We help prevent reinjury, reduce the risk of future issues, and build lasting strength on a solid foundation. With the right training and education, you’ll have the tools to maintain progress and stay pain-free. This is where recovery turns into long-term success.
Start Your Recovery Today!
Treatments
Our team of experienced professionals is committed to delivering personalized care and effective treatment plans tailored to individual needs. Here are a few of the services we provide.
Ready to get better? Book an Evaluation today!
Success Stories
About Dr. Adio Mangrum
In 2022 I fell down a flight of stairs. Fortunately, I was able to get up and walk away from it with a few minor scrapes and some right shoulder pain and low back pain. The shoulder pain resolved in a week, but the lower back pain lingered for more than a month. I was waking up in the morning achy, stiff, and moving in slow motion.
I tried to rehab myself but as a full-time husband and father, while managing two clinics, I never found the time to be consistent with my exercises. I thought about the possibility of going to physical therapy for help. But I decided it wasn’t worth taking time off work and paying my copay to get the level of service that it too often found in the traditional outpatient clinic. What do I mean?
Too often PT clinics are full of well-meaning but overworked therapists who are likely double-booked every 30 minutes. They might spend 10 minutes with me before passing me along to an aide who watches me do the same exercises I’ve been doing at home. That was not worth my time and effort.
This hurt my heart as I realized that there are too many people out there who have chosen to remain in pain because they have not gotten the care they need and deserve from that model of physical therapy. That model is broken.
I knew as a Doctor of Physical Therapy I have the knowledge and skills to help people live the lives they love doing the things they love. I knew I could make a difference in people’s lives. So, I founded Mangrum Physical Therapy and Performance with a desire to provide a level of service that God would be pleased with.
There is nothing more fulfilling than seeing my clients sleep better, get back to work faster and return to sport with fewer injuries. That’s why I refused to let bureaucracy dilute the quality of care you deserve. The personalized care you’ll receive from me will result in better outcomes in a shorter period, saving you time and money and getting you back to living your life on your terms.
We Accept Most Insurance Plans
At Mangrum Physical Therapy, we understand the importance of accessibility to quality care. That's why we work with a wide range of insurance providers to ensure that our services are accessible to as many individuals as possible. If you have any questions about your coverage, our friendly staff is here to assist you.
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